Buying Trout Online: Know What to Look for
Ocean run, or steelhead trout, has a similar taste to that of salmon; while freshwater, or rainbow trout, has a clean taste and is highly prized by chefs because of its versatility. Although not as high in omega-3 oil content as salmon, rainbows have a slightly oily taste and delicate small flakes. Depending on where the fish is grown, the flesh can vary; freshwater rainbows flesh can be whitish to brownish, while steelheads can be pink to almost red.
Trout are an excellent source of Niacin, vitamin B12 and Omega 3's.