Fresh Lake Superior
White Fish

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Fresh Lake Superior
White Fish
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Buying Lake Superior Whitefish Online: What to Look for


Lake Whitefish has supported a commercially important fishery in the Great Lakes for over a century. Lake Whitefish is found in lakes throughout North America, and is now the dominant deep water fish in the Great Lakes. Most of the U.S. catch originates in Lake Michigan and the majority of the Canadian catch is from Lake Huron. Each Fresh and Frozen (Fin-fish item) comes in standard packs containing 2 pieces of either 6 or 8 ounce portions. Buying Fresh Seafood Online from Anderson Seafoods has never been so easy, or tasted so good!

Olive Oil Poached Whitefish with a Lemon-Tyme Oil

Serves 2

Items You Will Need:

  • 2 Pieces 6-7oz Whitefish Fillets
  • 4 Cups Pure Olive Oil
  • 1 tsp Kosher Salt
  • 2 Sprigs Fresh Thyme


  • 4 Cups Sauteed Spinach (Olive Oil, S&P Mix and Garlic)
  • ½ Pound Roasted Potatoes (Olive Oil, S&P Mix and Shallots)
  • 2 TBSP Herb Oil (Prepare a Herb Infused Olive Oil)
  • 1 tsp Thyme Leaves
  • ½ tsp Lemon Zest

Directions to Make:

  1. Season the Whitefish Fillets with the Salt and place on a small sheet pan or cookie sheet to rest for 10-15 minutes.
  2. Combine the Thyme Leaves with the Herb Oil and allow to set, absorbing flavors.
  3. In a shallow pan, add the Pure Olive Oil with the Thyme sprigs. Place the Whitefish Fillets into the pan, insuring that the fish is covered.
  4. Place on low heat and monitor to insure that the temperature never rises above 155°F.
  5. Once the oil reaches 155°F, turn off the heat and allow the fish to continue cooking slowly in the oil (Approximately 3-5 Minutes).
  6. Gently remove the fish from the oil and place on a towel to drain excess oil.
  7. Allow the Whitefish to rest while finishing the remaining ingredients.

Steps To Plating:

  1. Prepare the other ingredients needed for the final dish; Sauteed Spinach and Roasted Potatoes, or other desired accompaniments.
  2. Place the Sauteed Spinach in the middle of the plate.
  3. Lay the Whitefish over the Spinach and surround the dish with the Roasted Potatoes.
  4. Spoon the Thyme Oil over the Whitefish and finish with the Lemon Zest.

Looking where to buy Fresh Lake Superior
White Fish online? Anderson Seafoods brings the finest selection directly to your kitchen.