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Fresh Swordfish
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Buying Swordfish online: Know What to Look for


Pacific Swordfish is a firm, lean fish with a very distinctive and full flavor, and can vary in color from a pale white to pinkish. Good quality is indicated by thin red blood lines bordering the loin or fillets.

Pacific Swordfish follow the migration patterns of squid and temperature gradients throughout the Pacific and are readily available throughout the year.

Pacific Swordfish is delivered to us on a daily basis.

Each Fresh and Frozen (Fin-fish item) comes in standard packs containing 2 pieces of either 6 or 8 ounce portions.

Buying Fresh Seafood Online from Anderson Seafoods has never been so easy, or tasted so good!

Grilled Swordfish with Watercress Salad

Serves 2

Items You Will Need:

  • 2 pieces 6-7oz Swordfish Filets
  • ¼ cup Pure Olive Oil
  • 1 tsp Salt & Black Pepper Mix (3 parts Kosher Salt / 1 part Black Peppe
  • 1 tbsp Fresh Basil (Julienne)
  • 1 tbsp Lemon Oil
  • 1 tsp Lemon Zest
  • 1 cup Watercress Salad (Lightly dressed with Olive Oil, Lemon Juice, Salt & Pepper
  • 8 oz Sautéed Baby Rainbow Carrots

Directions to Make:

  1. Season the Swordfish Filets with Salt & Pepper Mix.
  2. Drizzle the Olive Oil over the Swordfish to completely coat the filets.
  3. Allowing the Swordfish to marinate with this mixture, prepare other ingredients to complete your dish.
  4. Pre-heat your grill on high.
  5. Once the Grill is ready, reduce to medium flame and lay the Swordfish on the grill. Allow to sear for 2 Minutes and gently turn the Swordfish Filet 90°.
  6. Allow to cook for an additional 2 Minutes and gently turn the Filets over. Follow the same procedure as above for a total cook time of 8 Minutes.
  7. While the Swordfish is in the final stages of cooking, prepare the other ingredients to complete your dish.
  8. Remove the Swordfish from the grill and prepare the plate.

Steps To Plating:

  1. Prepare the Watercress Salad or other light accompaniment.
  2. Lay the Salad on the plate and set the Swordfish on the edge.
  3. Place the prepared vegetables next to the Swordfish.
  4. Sprinkle the Fresh Basil around each piece of Swordfish and drizzle with the Lemon Oil.
  5. Finish the Swordfish Filets with a sprinkle of Freshly Grated Lemon Zest.

Looking where to buy Fresh Swordfish online? Anderson Seafoods brings the finest selection directly to your kitchen.