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Buying Swordfish online: Know What to Look for

 

Historically, records have characterized the Pacific swordfish by its unique pale white to pinkish color. It’s very distinctive and flavorful taste makes it a firm, lean fish for grilling and smoking. The structure of this fish resembles a thick meaty texture, sold as steaks. No wonder it has been a fisherman’s best seller to market buyers and on chef’s menus in exquisite cuisines and restaurants.

A fish like this can surely be very appetizing, not only for its savory, texture in cooking but also for its richness in omega-3 fatty acids. Swordfish is an oily fish that is low in fat content. For this reason, the consumption of this fish can be very beneficial for cardiovascular health.

Swordfish is grilled like a steak with marinades or herbs. Grilling is ideal to conserve the flavor of swordfish. That is one way of cooking this fish, but there are many other alternative cooking methods. It’s a meal that the whole family will love.

Pacific Swordfish is delivered to us on a daily basis.

Each Fresh and Frozen (Fin-fish item) comes in standard packs containing 2 pieces of either 6 or 8 ounce portions.

Buying Fresh Seafood Online from Anderson Seafoods has never been so easy, or tasted so good!

Grilled Swordfish with Watercress Salad

Serves 2

Items You Will Need:

  • 2 pieces 6-7oz Swordfish Filets
  • ¼ cup Pure Olive Oil
  • 1 tsp Salt & Black Pepper Mix (3 parts Kosher Salt / 1 part Black Peppe
  • 1 tbsp Fresh Basil (Julienne)
  • 1 tbsp Lemon Oil
  • 1 tsp Lemon Zest
  • 1 cup Watercress Salad (Lightly dressed with Olive Oil, Lemon Juice, Salt & Pepper
  • 8 oz Sautéed Baby Rainbow Carrots

Directions to Make:

  1. Season the Swordfish Filets with Salt & Pepper Mix.
  2. Drizzle the Olive Oil over the Swordfish to completely coat the filets.
  3. Allowing the Swordfish to marinate with this mixture, prepare other ingredients to complete your dish.
  4. Pre-heat your grill on high.
  5. Once the Grill is ready, reduce to medium flame and lay the Swordfish on the grill. Allow to sear for 2 Minutes and gently turn the Swordfish Filet 90°.
  6. Allow to cook for an additional 2 Minutes and gently turn the Filets over. Follow the same procedure as above for a total cook time of 8 Minutes.
  7. While the Swordfish is in the final stages of cooking, prepare the other ingredients to complete your dish.
  8. Remove the Swordfish from the grill and prepare the plate.

Steps To Plating:

  1. Prepare the Watercress Salad or other light accompaniment.
  2. Lay the Salad on the plate and set the Swordfish on the edge.
  3. Place the prepared vegetables next to the Swordfish.
  4. Sprinkle the Fresh Basil around each piece of Swordfish and drizzle with the Lemon Oil.
  5. Finish the Swordfish Filets with a sprinkle of Freshly Grated Lemon Zest.

Stuffed Pacific Swordfish Recipe

Ingredients:

  • 2 swordfish steaks (at least 2 inches thick)
  • 1 ounce of olive oil
  • 1 ounce of fresh lemon juice
  • 2 cups of fresh Arugula, Spinach, Kale, or your favorite greens
  • 2 cloves of crushed garlic
  • 1/4 cup of mozzarella, Swiss, or another type of cheese

Directions:

  1. Preheat the grill for high heat. Oil the grate.
  2. Carefully cut into the steaks from the side to create an opening to stuff the greens.
  3. In a small pan, cook the greens with an ounce of olive oil until the greens wilt. Take the greens and the sauce and stuff it into the steaks.
  4. Place the cheese on top of the stuffed greens inside the steaks.
  5. Mix the olive oil and lemon juice in a separate container and brush it on both sides of the steaks.
  6. Your steaks are now ready to place onto the pan. Cook them for 8 minutes on one side and then flip them over to cook until they are properly cooked all the way through.
  7. Enjoy your swordfish!

Looking where to buy Fresh Swordfish online? Anderson Seafoods brings the finest selection directly to your kitchen.