Buying Albacore Online: Know What to Look for
Also known as Tombo Ahi in Hawaii, Albacore has a pale, pinkish-white flesh. The lightest color meat of all tunas, albacore has a delicate flavor, not much like fish, and often compared to chicken when cooked. It is excellent broiled, grilled, pan- fried or poached.
Albacore is an excellent source of healthy, extra lean protein. It is also low in saturated fat, low in sodium, and rich in niacin, vitamin B6, vitamin B12, selenium and phosphorus.