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Fresh Idaho Rainbow Trout (Butterfly Cut)

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As low as $26.99

Buying Idaho Rainbow Trout online


Idaho Rainbow Trout represents the largest percentage of trout farmed in the United States. Rainbow Trout is known for its deliciously clean taste. The meat is tender and flakes delicately. The key to why the Idaho Rainbow Trout truly stands out lies is in its versatility. Chefs from all over the world have created some diverse and scintillating dishes from this fish. Anderson Seafoods is your number one stop for fresh Idaho Rainbow Trout. People who buy trout as well as a host of other seafood from Anderson Seafoods know that they get the freshest top-quality product farmed in an ecologically responsible way.


The Monterey Bay Aquarium Seafood WATCH ranks Rainbow Trout farmed in the US as a "Best Choice" as it is "farmed in an ecologically responsible manner."


Each Rainbow Trout bag contains 2 butterfly fillets averaging 6-8 ounces each.


When buying Fresh Rainbow Trout online, make Anderson Seafoods your first and last source.


Buying Fresh Seafood Online from Anderson Seafoods has never been so easy, or tasted so good!

Trout fillets with Lemon-Butter Caper Sauce


  • 4 to 8 Idaho Rainbow trout Fillets
  • 1 teaspoon sea salt
  • Pinch of ground white pepper
  • (1/8) teaspoon
  • 1 tablespoon of vegetable oil
  • ½ cup dry white wine
  • 1 tablespoon lemon juice
  • 1 ½ tablespoons of drained capers
  • 4 lemon wedges
  • ¼ cup fresh cut parsley
  • 4 teaspoons butter


Sprinkle a half teaspoon of salt and white pepper over both sides of the trout fillet. In a large skillet, heat the vegetable oil to medium heat. Cook on either side for approximately 3 minutes or until the fillet turns light brown. This should be repeated until the fish is cooked through. After which, the fillets should be placed on plates and kept warm.

In the skillet, add wine, 3 tablespoons butter, capers, lemon juice and the remaining salt over medium heat. Stir continuously over 3 minutes or until the butter is thoroughly melted. Divide the sauce evenly among the fillets, using the lemon wedges and chopped up parsley for garnish. Bon appetite.


Looking where to buy Fresh Idaho Rainbow Trout online? Anderson Seafoods brings the finest selection directly to your kitchen.


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