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Fresh Tilapia

As low as $25.95

Broiled Tilapia with Thai Coconut-Curry Sauce

In this recipe, ginger, curry paste and coconut milk combine in a spicy sauce for a dish that has converted more than a few people to love this fish. The ingredients consist:

  • 1 teaspoon dark sesame oil, divided
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped green onions
  • 1 teaspoon curry powder
  • 2 teaspoons red curry paste
  • 1/2 teaspoon ground cumin
  • 4 teaspoons low sodium soy sauce
  • 1 tablespoon brown sugar
  • 1/2 tablespoon salt, divided
  • 1 (14 ounce) can light coconut milk
  • 2 tablespoons chopped fresh cilantro
  • 4 (6-ounce) tilapia fillets
  • Cooking spray
  • 3 cups hot cooked basmati rice
  • 4 lime wedges

Method of Preparation

  • Preheat broiler.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.
  • Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.
  • In conclusion, the fresh tilapia is said to be both harmful and harmless to the human body. Considering the amount of minerals that this fish contains should be well consumed by the human public, however, too much consumption of one food can be detrimental to one's health. Consuming too much protein can interfere with your health in a number of ways such as; weight gain, extra body fat, stress on your kidneys, dehydration and leaching of important bone minerals.

Fresh Tilapia

 

About Fresh Tilapia

Mainly inhabit fresh water bodies such as; streams, rivers, ponds and lakes, it is least found in

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