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Buying Swordfish online: Know What to Look for


Anderson Seafoods is proud to offer Pacific Swordfish as a part of your next heart-healthy meal.

Historically, the Pacific Swordfish has been known by its uniqueness and pale white to pinkish color. It has a very distinctive and flavorful taste and its firm, lean flesh is excellent for grilling and smoking. For this reason, you can order the Pacific Swordfish for a unique and delicious kebob on the grill.

No wonder the Pacific Swordfish has been a fisherman’s best seafood seller to market buyers. It’s a professional chef’s best-kept secret for cuisine. Not only that, but it is incredibly healthy for you, too. Pacific Swordfish are rich in omega-3 fatty acids. It is low in fat and works to improve cardiovascular health as well. With its rich nutritional and dietary advantages, there’s no reason not to order from Anderson Seafoods!

Try this Recipe: Grilled Swordfish with Watercress & Red Cabbage Salad

Picture it: a perfectly grilled swordfish with green herbs and bright red cabbage. The bright taste of this dish, accented by the presence of the watercress and cherry red tomatoes, causes this meal to rise to a degree of flavor that can only be described as the ultimate savory dish.

With this meal, grilling is absolutely ideal to conserve the flavor of the Pacific Swordfish. So what are you waiting for? Get your kitchen ready for its next gourmet meal that the whole family will love. Taste the difference with Anderson Seafoods.

Pacific Swordfish is delivered to us on a daily basis.

Each Fresh and Frozen (Fin-fish item) comes in standard packs containing 2 pieces of either 6 or 8 ounce portions.

Buying Fresh Seafood Online from Anderson Seafoods has never been so easy, or tasted so good!

Grilled Swordfish with Watercress Salad

Serves 2

Items You Will Need:

  • 2 pieces 6-7oz Swordfish Filets
  • ¼ cup Pure Olive Oil
  • 1 tsp Salt & Black Pepper Mix (3 parts Kosher Salt / 1 part Black Peppe
  • 1 tbsp Fresh Basil (Julienne)
  • 1 tbsp Lemon Oil
  • 1 tsp Lemon Zest
  • 1 cup Watercress Salad (Lightly dressed with Olive Oil, Lemon Juice, Salt & Pepper
  • 8 oz Sautéed Baby Rainbow Carrots

Directions to Make:

  1. Season the Swordfish Filets with Salt & Pepper Mix.
  2. Drizzle the Olive Oil over the Swordfish to completely coat the filets.
  3. Allowing the Swordfish to marinate with this mixture, prepare other ingredients to complete your dish.
  4. Pre-heat your grill on high.
  5. Once the Grill is ready, reduce to medium flame and lay the Swordfish on the grill. Allow to sear for 2 Minutes and gently turn the Swordfish Filet 90°.
  6. Allow to cook for an additional 2 Minutes and gently turn the Filets over. Follow the same procedure as above for a total cook time of 8 Minutes.
  7. While the Swordfish is in the final stages of cooking, prepare the other ingredients to complete your dish.
  8. Remove the Swordfish from the grill and prepare the plate.

Steps To Plating:

  1. Prepare the Watercress Salad or other light accompaniment.
  2. Lay the Salad on the plate and set the Swordfish on the edge.
  3. Place the prepared vegetables next to the Swordfish.
  4. Sprinkle the Fresh Basil around each piece of Swordfish and drizzle with the Lemon Oil.
  5. Finish the Swordfish Filets with a sprinkle of Freshly Grated Lemon Zest.

Stuffed Pacific Swordfish Recipe


  • 2 swordfish steaks (at least 2 inches thick)
  • 1 ounce of olive oil
  • 1 ounce of fresh lemon juice
  • 2 cups of fresh Arugula, Spinach, Kale, or your favorite greens
  • 2 cloves of crushed garlic
  • 1/4 cup of mozzarella, Swiss, or another type of cheese


  1. Preheat the grill for high heat. Oil the grate.
  2. Carefully cut into the steaks from the side to create an opening to stuff the greens.
  3. In a small pan, cook the greens with an ounce of olive oil until the greens wilt. Take the greens and the sauce and stuff it into the steaks.
  4. Place the cheese on top of the stuffed greens inside the steaks.
  5. Mix the olive oil and lemon juice in a separate container and brush it on both sides of the steaks.
  6. Your steaks are now ready to place onto the pan. Cook them for 8 minutes on one side and then flip them over to cook until they are properly cooked all the way through.
  7. Enjoy your swordfish!

Looking where to buy Fresh Swordfish online? Anderson Seafoods brings the finest selection directly to your kitchen.